Is exercising late in the morning associated with a reduced risk of cardiovascular disease?

Dr Martin Juneau, M.D., FRCP

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14 December 2022

For the same amount, physical exercise performed in the late morning rather than at another time of day was associated with a lower risk of cardiovascular disease, according to a study carried out among 86,657 participants from the UK-Biobank cohort.

Walking in the forest has positive impacts on the brain

A study reports that an hour of walking in the forest is associated with a significant decrease in the activity of the amygdala, the area of the brain involved in the stress response.

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