Is exercising late in the morning associated with a reduced risk of cardiovascular disease?

Dr Martin Juneau, M.D., FRCP


14 December 2022

For the same amount, physical exercise performed in the late morning rather than at another time of day was associated with a lower risk of cardiovascular disease, according to a study carried out among 86,657 participants from the UK-Biobank cohort.

Walking in the forest has positive impacts on the brain

A study reports that an hour of walking in the forest is associated with a significant decrease in the activity of the amygdala, the area of the brain involved in the stress response.

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