Cardiovascular diseases
The time has come for a Canadian Nutri-Score
There is an urgent need to provide consumers with practical tools that make it easier to choose the best foods for their health.
The positive impact of coffee on the risk of atrial fibrillation
Surprising results show that people with atrial fibrillation who regularly consume coffee have a reduced risk of recurrence.
Seasonal time changes do not influence the risk of myocardial infarction.
There is much talk about abolishing seasonal time changes due to their potentially harmful effects on health, particularly cardiovascular health. However, this negative impact has recently been challenged by a large-scale study that observed no variation in the incidence of myocardial infarction in the week following the time change, both in spring and autumn.
Residential wood burning: A major cause of air pollution
In Quebec, an estimated 1,400 premature deaths are caused each year by air pollution linked to wood fires.
The importance of being active after a heart attack
A study reports that after hospitalization for an acute coronary syndrome, low levels of physical activity combined with long periods of sedentary behavior significantly increase the risk of mortality in the following year.
Can ice baths improve health?
Studies suggest that cold-water immersion facilitates muscle recovery after intense exercise and may also have positive effects on immunity and overall well-being. However, caution remains necessary, as cold exposure has complex effects on the cardiovascular system and can trigger cardiac complications in individuals at risk.
To Live Longer, Replace Butter with Vegetable Oils!
A recent study reports that replacing one tablespoon of butter daily with vegetable oil could reduce the risk of premature death by 17%.
Wine and Cardiovascular Disease: A New Marker Confirms Risk Reduction
The measurement of urinary tartaric acid levels—a molecule found predominantly in grapes—confirms that moderate wine consumption is associated with a significant reduction in the risk of cardiovascular disease.
Mental health: “weekend warriors” reap similar benefits to those who exercise regularly during the week
Exercising for one or two days a week provides the same mental health benefits as exercising every day of the week, according to a recent study.
The anti-inflammatory effects of fermented foods
Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.