Cognitive decline
Eating well to maintain cognitive health
Several studies report that a plant-rich diet is associated with a reduced risk of cognitive decline and neurodegenerative diseases.
Living a healthy lifestyle could slow memory decline
According to a study in China, memory decline was slower in older people who had a healthy lifestyle, even in those who had a genetic risk factor (APOE4) for Alzheimer’s disease.
A diet rich in flavonols is associated with slower cognitive decline
A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.
Walking associated with reduced risk of dementia, cardiovascular disease and cancer
The amount (number of steps/day) and the intensity (number of steps/min) of walking are associated with a reduced risk of dementia, premature mortality, cardiovascular disease and cancer, according to a prospective study among a large cohort from the United Kingdom.
Ultra-processed foods associated with an increased risk of dementia
Consuming large amounts of ultra-processed foods increases the risk of developing dementia as you age, according to a recent study.
A pro-inflammatory diet increases the risk of dementia
According to a recent study, a diet that promotes systemic inflammation significantly increases the risk of developing dementia in older adults.
The importance of properly controlling your blood pressure
A study reports that the onset of hypertension before the age of 45 doubles the risk of cardiovascular disease and premature death.
The effects of berries on cardiovascular health
Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.
Dark chocolate is good for the heart!
The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.