Plant-based products
The best types of diet to prevent cardiovascular disease
A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.
Akkermansia muciniphila: An essential bacterium for maintaining good health
Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.
After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence
A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.
A diet rich in flavonols is associated with slower cognitive decline
A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.
Time-restricted eating, a promising approach for chronic disease prevention
How can we explain that the simple fact of restricting caloric intake to a shorter window of time can lead to significant health benefits?
Anti-aging supplements: A new fountain of youth?
Supplements can slow biological aging at the cellular level, but can they make us live longer and healthier?
The cardiovascular benefits of avocado
A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.
Lignans: Compounds of plant origin that promote good cardiovascular health
A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.
Choosing the right sources of carbohydrates is essential for preventing cardiovascular disease
The risk of cardiovascular events can be significantly reduced by replacing as much as possible the intake of foods rich in simple sugars and refined flour with plant-based foods containing complex carbohydrates.
Why do the Japanese have the highest life expectancy in the world?
The high life expectancy of the Japanese is largely due to a diet conducive to maintaining overall good health.