Plant-based products
The positive impact of coffee on the risk of atrial fibrillation
Surprising results show that people with atrial fibrillation who regularly consume coffee have a reduced risk of recurrence.
Should we be worried about the presence of cadmium in dark chocolate?
Cadmium is a toxic metal that can accumulate naturally in certain plants, including the cacao beans used to make chocolate. However, studies show that in the vast majority of cases, the amount of cadmium ingested from normal consumption of dark chocolate (1-2 servings per day) is below toxic thresholds and poses no health risk.
Eat better, pollute less
A diet rich in plant-based foods is associated with both increased life expectancy and a significant reduction in greenhouse gas emissions.
The anti-inflammatory effects of fermented foods
Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.
Beneficial cardiometabolic effects of the vegan diet vs. an omnivorous diet
In a randomized, controlled clinical study in identical twins, the vegan diet improved cardiometabolic health compared to an omnivorous diet.
The best types of diet to prevent cardiovascular disease
A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.
Akkermansia muciniphila: An essential bacterium for maintaining good health
Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.
After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence
A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.
A diet rich in flavonols is associated with slower cognitive decline
A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.
Time-restricted eating, a promising approach for chronic disease prevention
How can we explain that the simple fact of restricting caloric intake to a shorter window of time can lead to significant health benefits?