Dossier Plant-based products | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Beneficial cardiometabolic effects of the vegan diet vs. an omnivorous diet

14 December 2023

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In a randomized, controlled clinical study in identical twins, the vegan diet improved cardiometabolic health compared to an omnivorous diet.

The best types of diet to prevent cardiovascular disease

18 May 2023

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Dr Martin Juneau, M.D., FRCP

A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.

Akkermansia muciniphila: An essential bacterium for maintaining good health

27 March 2023

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Dr Martin Juneau, M.D., FRCP

Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.

After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence

22 March 2023

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Dr Martin Juneau, M.D., FRCP

A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.

A diet rich in flavonols is associated with slower cognitive decline

4 January 2023

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Dr Louis Bherer, Ph. D., Neuropsychologue

A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.

Time-restricted eating, a promising approach for chronic disease prevention

12 August 2022

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Dr Martin Juneau, M.D., FRCP

How can we explain that the simple fact of restricting caloric intake to a shorter window of time can lead to significant health benefits?

Anti-aging supplements: A new fountain of youth?

12 May 2022

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Dr Martin Juneau, M.D., FRCP

Supplements can slow biological aging at the cellular level, but can they make us live longer and healthier?

The cardiovascular benefits of avocado

26 April 2022

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Dr Martin Juneau, M.D., FRCP

A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.

Lignans: Compounds of plant origin that promote good cardiovascular health

14 October 2021

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Dr Martin Juneau, M.D., FRCP

A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.

Choosing the right sources of carbohydrates is essential for preventing cardiovascular disease

24 June 2021

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Dr Martin Juneau, M.D., FRCP

The risk of cardiovascular events can be significantly reduced by replacing as much as possible the intake of foods rich in simple sugars and refined flour with plant-based foods containing complex carbohydrates.