Plant-based products
The cardiovascular benefits of soy
A large study (over 200,000 participants) reports that regular soy consumption is associated with a lower risk of coronary heart disease.
Choosing dietary sources of unsaturated fats has many health benefits
It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.
Spicing up the prevention of cardiovascular disease with chili peppers
A study reports that people who regularly consume chili peppers have a reduced risk of dying prematurely from a heart attack or stroke.
Toward a consensus on the effects of dietary fat on health
It is not so much the total amount of sugar or fat in the diet that matters, but rather the type of sugar or fat that is consumed.
The effects of berries on cardiovascular health
Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.
The effects of nitrates and nitrites on the cardiovascular system
According to several studies, nitrates found in fruits and vegetables can be beneficial for cardiovascular health and sports performance.
The effects of coffee on cardiovascular disease
Coffee is a beverage that has several positive effects, not only for the prevention of cardiovascular disease, but also for general health.
Type 2 diabetes can be cured
A significant loss of weight can normalize blood sugar levels and completely eliminate diabetes without medication or medical intervention.
Dark chocolate is good for the heart!
The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.