Olive oil

articles

The benefits of extra virgin olive oil on cardiovascular health

Dr Martin Juneau, M.D., FRCP

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16 March 2021

A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.

Olive oil, the best source of fat for cooking

Dr Martin Juneau, M.D., FRCP

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30 March 2020

A new U.S. study confirms that regular consumption of olive oil is associated with a reduced risk of coronary heart disease.

Choosing dietary sources of unsaturated fats has many health benefits

Dr Martin Juneau, M.D., FRCP

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5 February 2020

It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.

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