Fat
The cardiovascular benefits of avocado
A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.
Omega-3 fatty acid supplements are ineffective for the prevention of cardiovascular disease
Recent studies indicate that omega-3 fatty acid supplements are ineffective in preventing major cardiovascular events, in primary prevention and most likely also in secondary prevention.
The benefits of extra virgin olive oil on cardiovascular health
A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.
Reducing calorie intake by eating more plants
A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.
Olive oil, the best source of fat for cooking
A new U.S. study confirms that regular consumption of olive oil is associated with a reduced risk of coronary heart disease.
Choosing dietary sources of unsaturated fats has many health benefits
It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.
Eggs: To consume with moderation
A recent study found a significant, albeit modest, association between the consumption of eggs or dietary cholesterol and the incidence of cardiovascular disease and all-cause mortality.
Beyond Burger, Impossible Burger and other products that mimic meat: are they good for health and the environment?
New products made from plants but designed to look, feel, and taste like meat have recently appeared on the market. These products do much less harm to the environment than meat production, but they are ultra-processed foods that contain significant amounts of salt and saturated fat.
Toward a consensus on the effects of dietary fat on health
It is not so much the total amount of sugar or fat in the diet that matters, but rather the type of sugar or fat that is consumed.
The positive effects of flaxseed on cardiovascular health
The addition of ground flaxseed to the diet causes a significant drop in blood pressure, a major risk factor for cardiovascular disease.