Omega-3

articles

Omega-3 fatty acid supplements are ineffective for the prevention of cardiovascular disease

Dr Martin Juneau, M.D., FRCP

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7 June 2021

Recent studies indicate that omega-3 fatty acid supplements are ineffective in preventing major cardiovascular events, in primary prevention and most likely also in secondary prevention.

Choosing dietary sources of unsaturated fats has many health benefits

Dr Martin Juneau, M.D., FRCP

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5 February 2020

It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.

The positive effects of flaxseed on cardiovascular health

Dr Martin Juneau, M.D., FRCP

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25 January 2018

The addition of ground flaxseed to the diet causes a significant drop in blood pressure, a major risk factor for cardiovascular disease.

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