Mediterranean diet
The best types of diet to prevent cardiovascular disease
A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.
Eating well to maintain cognitive health
Several studies report that a plant-rich diet is associated with a reduced risk of cognitive decline and neurodegenerative diseases.
Akkermansia muciniphila: An essential bacterium for maintaining good health
Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.
After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence
A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.
A pro-inflammatory diet increases the risk of dementia
According to a recent study, a diet that promotes systemic inflammation significantly increases the risk of developing dementia in older adults.
Lignans: Compounds of plant origin that promote good cardiovascular health
A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.
Modulation of the gut microbiota by dietary interventions to prevent cardiometabolic diseases
The results of recent studies suggest that modulation of the gut microbiota by dietary interventions (Mediterranean diet, intermittent fasting) could be a new preventive and therapeutic approach for diseases such as type 2 diabetes and cardiovascular disease.
Control of inflammation through diet
Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.
Olive oil, the best source of fat for cooking
A new U.S. study confirms that regular consumption of olive oil is associated with a reduced risk of coronary heart disease.
Choosing dietary sources of unsaturated fats has many health benefits
It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.