Fibre
Akkermansia muciniphila: An essential bacterium for maintaining good health
Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.
The cardiovascular benefits of avocado
A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.
Choosing the right sources of carbohydrates is essential for preventing cardiovascular disease
The risk of cardiovascular events can be significantly reduced by replacing as much as possible the intake of foods rich in simple sugars and refined flour with plant-based foods containing complex carbohydrates.
Reducing calorie intake by eating more plants
A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.
Control of inflammation through diet
Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.
Insufficient dietary fibre intake harms the gut microbiota and the immune system’s balance
An insufficient intake of dietary fibre has a detrimental effect on the gut microbiota and promotes the development of allergies and inflammatory and autoimmune diseases.