Polyphenols
Should we be worried about the presence of cadmium in dark chocolate?
Cadmium is a toxic metal that can accumulate naturally in certain plants, including the cacao beans used to make chocolate. However, studies show that in the vast majority of cases, the amount of cadmium ingested from normal consumption of dark chocolate (1-2 servings per day) is below toxic thresholds and poses no health risk.
A diet rich in flavonols is associated with slower cognitive decline
A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.
Lignans: Compounds of plant origin that promote good cardiovascular health
A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.
Control of inflammation through diet
Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.
The cardiovascular benefits of soy
A large study (over 200,000 participants) reports that regular soy consumption is associated with a lower risk of coronary heart disease.
The effects of berries on cardiovascular health
Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.
The effects of coffee on cardiovascular disease
Coffee is a beverage that has several positive effects, not only for the prevention of cardiovascular disease, but also for general health.
Dark chocolate is good for the heart!
The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.