Polyphenols

articles

A diet rich in flavonols is associated with slower cognitive decline

A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.

Lignans: Compounds of plant origin that promote good cardiovascular health

Dr Martin Juneau, M.D., FRCP

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14 October 2021

A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.

Control of inflammation through diet

Dr Martin Juneau, M.D., FRCP

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23 November 2020

Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.

The cardiovascular benefits of soy

Dr Martin Juneau, M.D., FRCP

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28 May 2020

A large study (over 200,000 participants) reports that regular soy consumption is associated with a lower risk of coronary heart disease.

The effects of berries on cardiovascular health

Dr Martin Juneau, M.D., FRCP

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1 August 2018

Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.

The effects of coffee on cardiovascular disease

Dr Martin Juneau, M.D., FRCP

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14 May 2017

Coffee is a beverage that has several positive effects, not only for the prevention of cardiovascular disease, but also for general health.

Dark chocolate is good for the heart!

Dr Martin Juneau, M.D., FRCP

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10 March 2017

The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.

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