Sugar
Choosing the right sources of carbohydrates is essential for preventing cardiovascular disease
The risk of cardiovascular events can be significantly reduced by replacing as much as possible the intake of foods rich in simple sugars and refined flour with plant-based foods containing complex carbohydrates.
Reducing calorie intake by eating more plants
A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.
Pure fruit juices: sugary drinks like any other?
In small quantities, it is clearly exaggerated to say that pure fruit juices are as harmful to health as beverages containing added sugars. However, it should be moderated because a recent study reports that people who drink large amounts of sugary drinks, including fruit juice, are at higher risk of dying prematurely.
Toward a consensus on the effects of dietary fat on health
It is not so much the total amount of sugar or fat in the diet that matters, but rather the type of sugar or fat that is consumed.