Cholesterol
The cardiovascular benefits of avocado
A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.
Childhood obesity, a ticking time bomb for cardiometabolic diseases
Several recent studies confirm that being overweight during childhood is associated with disastrous health consequences, starting in early adulthood.
The benefits of extra virgin olive oil on cardiovascular health
A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.
Reducing calorie intake by eating more plants
A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.
To prevent cardiovascular disease, medication should not be a substitute for improved lifestyle
Adopting a healthy lifestyle reduces the risk of cardiovascular disease by 80%, a much better protection than that offered by medication.
Choosing dietary sources of unsaturated fats has many health benefits
It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.
The importance of maintaining normal cholesterol levels, even at a young age
One study reports that young adults with high blood cholesterol levels are much more likely to be affected by cardiovascular disease later in life.
Aerobic fitness is associated with levels of blood metabolites that are good for your health
A Finnish study shows that good aerobic fitness is associated with levels of several metabolites (including LDL-cholesterol, HDL-cholesterol and triglycerides) that are beneficial to health.
Eggs: To consume with moderation
A recent study found a significant, albeit modest, association between the consumption of eggs or dietary cholesterol and the incidence of cardiovascular disease and all-cause mortality.
Hypertension and hypercholesterolemia in young adults increase cardiovascular risk after the age of 40
Study finds strong association between having high blood pressure or LDL-cholesterol levels at a young age (18–39 years), and the development of cardiovascular disease (coronary heart disease and heart failure) later in life (≥40 years old).