Dossier Cardiovascular diseases | Page 2 of 8 | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Eating well to maintain cognitive health

2 May 2023

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Dr Louis Bherer, Ph. D., Neuropsychologue

Several studies report that a plant-rich diet is associated with a reduced risk of cognitive decline and neurodegenerative diseases.

A moderate amount and frequency of walking are associated with health benefits

6 April 2023

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Dr Martin Juneau, M.D., FRCP

The results of a recent study suggest that it is possible to obtain substantial health benefits from walking only a few days a week.

Akkermansia muciniphila: An essential bacterium for maintaining good health

27 March 2023

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Dr Martin Juneau, M.D., FRCP

Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.

After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence

22 March 2023

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Dr Martin Juneau, M.D., FRCP

A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.

Living a healthy lifestyle could slow memory decline

1 March 2023

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Dr Louis Bherer, Ph. D., Neuropsychologue

According to a study in China, memory decline was slower in older people who had a healthy lifestyle, even in those who had a genetic risk factor (APOE4) for Alzheimer’s disease.

The pros and cons of alcohol

30 January 2023

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Dr Martin Juneau, M.D., FRCP

This is an updated version of an article originally published in 2018 Even though alcohol has been a daily part of human existence for millennia, the substance is far from innocuous and in fact has very complex effects on health. This complexity is well illustrated by the J-shaped relationship between the quantity of alcohol consumed […]

A diet rich in flavonols is associated with slower cognitive decline

4 January 2023

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Dr Louis Bherer, Ph. D., Neuropsychologue

A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.

Is exercising late in the morning associated with a reduced risk of cardiovascular disease?

14 December 2022

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Dr Martin Juneau, M.D., FRCP

For the same amount, physical exercise performed in the late morning rather than at another time of day was associated with a lower risk of cardiovascular disease, according to a study carried out among 86,657 participants from the UK-Biobank cohort.

Walking associated with reduced risk of dementia, cardiovascular disease and cancer

7 October 2022

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Dr Louis Bherer, Ph. D., Neuropsychologue

The amount (number of steps/day) and the intensity (number of steps/min) of walking are associated with a reduced risk of dementia, premature mortality, cardiovascular disease and cancer, according to a prospective study among a large cohort from the United Kingdom.