Cognitive decline
2
articles
Preventing Alzheimer’s disease by walking?
A study reports that older adults who regularly engage in moderate physical activity (5,000-7,500 steps per day) show a decrease in certain markers of neurodegeneration and improved cognitive health.
Mental health: “weekend warriors” reap similar benefits to those who exercise regularly during the week
Exercising for one or two days a week provides the same mental health benefits as exercising every day of the week, according to a recent study.