Cognitive decline

2 articles

Preventing Alzheimer’s disease by walking?
7 January 2026
 | 
Dr Louis Bherer, Ph. D., Neuropsychologue

A study reports that older adults who regularly engage in moderate physical activity (5,000-7,500 steps per day) show a decrease in certain markers of neurodegeneration and improved cognitive health.

Mental health: “weekend warriors” reap similar benefits to those who exercise regularly during the week
3 October 2024
 | 
Dr Louis Bherer, Ph. D., Neuropsychologue

Exercising for one or two days a week provides the same mental health benefits as exercising every day of the week, according to a recent study.

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