Are low-carbohydrate diets really the best way to lose weight?
For most people, there does not seem to be any major benefit in restricting carbohydrate intake rather than fat for sustained weight loss.
Health risks of a sedentary lifestyle
Physical inactivity is associated with an increased risk of premature mortality and to develop or aggravate chronic diseases such as heart failure, cardiovascular disease, type 2 diabetes, hypertension, certain cancers and osteoporosis.