Active transportation, a great way to balance work and health
People who go to work walking or cycling are in better physical shape and therefore at lower risk of cardiovascular disease.
Can regular exercise compensate for long periods spent sitting?
It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. One question researchers have been asking in recent years is whether a single exercise session can, after a period of prolonged physical inactivity, have a positive impact on the risk factors associated […]