The best types of diet to prevent cardiovascular disease
18 May 2023
 | 
Dr Martin Juneau, M.D., FRCP

A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.

Eating well to maintain cognitive health
2 May 2023
 | 
Dr Louis Bherer, Ph. D., Neuropsychologue

Several studies report that a plant-rich diet is associated with a reduced risk of cognitive decline and neurodegenerative diseases.

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