Ultra-processed foods associated with an increased risk of dementia
25 August 2022
 | 
Dr Louis Bherer, Ph. D., Neuropsychologue

Consuming large amounts of ultra-processed foods increases the risk of developing dementia as you age, according to a recent study.

Time-restricted eating, a promising approach for chronic disease prevention
12 August 2022
 | 
Dr Martin Juneau, M.D., FRCP

How can we explain that the simple fact of restricting caloric intake to a shorter window of time can lead to significant health benefits?

Vigorous exercise decreases appetite and promotes weight loss through the production of the metabolite Lac-Phe
5 August 2022
 | 
Dr Martin Juneau, M.D., FRCP

A recent study shows that a metabolite, N-lactoyl-phenylalanine (Lac-Phe), produced during and after vigorous exercise, decreases appetite and promotes weight loss.

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