Walking associated with reduced risk of dementia, cardiovascular disease and cancer
The amount (number of steps/day) and the intensity (number of steps/min) of walking are associated with a reduced risk of dementia, premature mortality, cardiovascular disease and cancer, according to a prospective study among a large cohort from the United Kingdom.
Replacing tobacco with e-cigarettes reduces the risk of cardiovascular events
People who exclusively use electronic cigarettes as a source of nicotine reduce their risk of cardiovascular disease by 33% compared to smokers.