Even a small reduction in caloric intake improves cardiovascular health

30 October 2019
 | 
Dr Martin Juneau, M.D., FRCP

A fairly modest reduction in caloric intake (300 calories per day) over a two-year period is associated with a significant improvement in several cardiovascular risk factors.

Aerobic fitness is associated with levels of blood metabolites that are good for your health

10 October 2019
 | 
Dr Martin Juneau, M.D., FRCP

A Finnish study shows that good aerobic fitness is associated with levels of several metabolites (including LDL-cholesterol, HDL-cholesterol and triglycerides) that are beneficial to health.

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