Quitting smoking in favour of e-cigarettes leads to rapid improvement in cardiovascular health
A randomized clinical study shows that blood vessel function is significantly improved only 1 month after the transition from tobacco to electronic cigarettes.
Bedtime may be the best time for taking antihypertensive medication
Hypertensive people who take their antihypertensive medication at bedtime have better control of their blood pressure and a lower risk of cardiovascular events and mortality than people who take their medication in the morning, according to a new study.
How much exercise to live longer?
The most recent studies indicate that there is no limit to the amount of weekly exercise to obtain beneficial effects on longevity.