Fat

12 articles

The positive effects of flaxseed on cardiovascular health
25 January 2018
 | 
Dr Martin Juneau, M.D., FRCP

The addition of ground flaxseed to the diet causes a significant drop in blood pressure, a major risk factor for cardiovascular disease.

Saturated fats, coconut oil and cardiovascular disease
25 July 2017
 | 
Dr Martin Juneau, M.D., FRCP

Even though it is of plant origin, coconut oil is a source of saturated fat and should only be used occasionally to avoid an increased risk of cardiovascular disease.

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