Dr Martin Juneau, M.D., FRCP
Cardiologue, directeur de l'Observatoire de la prévention de l'Institut de Cardiologie de Montréal. Professeur titulaire de clinique, Faculté de médecine de l'Université de Montréal. / Cardiologist and Director of Prevention Watch, Montreal Heart Institute. Clinical Professor, Faculty of Medicine, University of Montreal.
The anti-inflammatory effects of fermented foods
Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.
How is anger linked to heart attacks and strokes?
Anger may affect the health of blood vessels by interfering with endothelium-dependent vasodilation, according to a randomized controlled study.
Increased longevity in elite athletes
According to a study, elite athletes who ran a mile in less than 4 minutes had increased longevity compared to the general population, a result that contradicts the hypothesis that extreme exercise is harmful to health and reduces longevity.
High-intensity resistance training to preserve muscle strength as we age
High-intensity resistance training practised near retirement age preserves muscle strength for several years, according to a recent study.
High protein intake could increase the risk of cardiovascular events
The development of atherosclerosis is greatly accelerated when protein intake is higher than recommended.
Harmful effects of plastics on cardiovascular health
According to an Italian study, the presence of plastic particles in carotid artery plaques in patients was associated with a higher risk of death or major cardiovascular events, compared to patients whose plaques did not contain plastic.
Slowing down aging, a new concept for the prevention of all chronic diseases
Age is an important risk factor for all chronic diseases, implying that finding ways to slow down aging could simultaneously delay the onset of all these diseases and significantly improve healthy life expectancy.
Extreme heat and wildfire smoke, a harmful combination for health
Hospitalizations for cardiac and respiratory conditions increased particularly when heatwaves and smog episodes caused by wildfires occurred at the same time.
Association between physical activity and premature mortality: Differences between women and men?
Women enjoy greater health benefits from physical activity than men at equivalent or lower doses, according to a study of 412,413 American adults.
Prevention of myocardial infarction through moderate alcohol consumption: The benefits of red wine
A very large number of studies have clearly shown that moderate alcohol intake is associated with a significant reduction in coronary heart disease and premature mortality. Regular consumption of small quantities of red wine seems particularly beneficial, in particular because of a lower risk of several cancers observed in wine drinkers.