A study shows that people who exercise in the evening can improve their sleep quality by finishing their physical activity at least 4 hours before bedtime.

A diet rich in plant-based foods, combined with a reduction in meat and processed products, is associated with a significantly higher chance of reaching old age in good physical and mental health.

People who consume a high proportion of their protein from plants have a significantly reduced risk of developing cardiovascular disease.

In smokers who have undergone angioplasty to treat coronary artery disease, the use of e-cigarettes to quit smoking is as effective as complete abstinence from smoking in reducing the risk of future cardiovascular events.

People who climb stairs more than 5 times a day have a lower risk of cardiovascular disease, according to a prospective study.

A surprising phenomenon: Christmas, Boxing Day and New Year’s Eve are the three days of the year with the highest number of deaths from natural causes.