Plant or animal proteins: An impact on health
27 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

According to recent studies, reducing the intake of animal proteins and replacing them with plant-based proteins seems beneficial for maintaining good health.

Optimism reduces the risk of cardiovascular disease and mortality
10 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

According to prospective studies, optimism is associated with a lower risk of cardiovascular events and premature death.

Choosing dietary sources of unsaturated fats has many health benefits
5 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.

Effectiveness of exercise to prevent and mitigate diabetes: An important role of the gut microbiota
1 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

In overweight, prediabetic and sedentary men, exercise induced changes in the gut microbiota that are correlated with improvements in blood sugar control and insulin sensitivity.

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