Dossier Mediterranean diet | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Prevention of myocardial infarction through moderate alcohol consumption: The benefits of red wine

12 January 2024

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A very large number of studies have clearly shown that moderate alcohol intake is associated with a significant reduction in coronary heart disease and premature mortality. Regular consumption of small quantities of red wine seems particularly beneficial, in particular because of a lower risk of several cancers observed in wine drinkers.

Reducing chronic stress contributes to the positive effects of moderate alcohol consumption on the risk of cardiovascular disease

8 August 2023

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Dr Martin Juneau, M.D., FRCP

A study reports that moderate alcohol consumption (1-14 drinks per week) reduces activity in the amygdala, the region of the brain involved in the stress response. The resulting reduction in chronic stress is associated with a reduction in the risk of cardiovascular events.

The best types of diet to prevent cardiovascular disease

18 May 2023

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Dr Martin Juneau, M.D., FRCP

A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.

Eating well to maintain cognitive health

2 May 2023

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Dr Louis Bherer, Ph. D., Neuropsychologue

Several studies report that a plant-rich diet is associated with a reduced risk of cognitive decline and neurodegenerative diseases.

Akkermansia muciniphila: An essential bacterium for maintaining good health

27 March 2023

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Dr Martin Juneau, M.D., FRCP

Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.

After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence

22 March 2023

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Dr Martin Juneau, M.D., FRCP

A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.

A pro-inflammatory diet increases the risk of dementia

23 December 2021

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Dr Louis Bherer, Ph. D., Neuropsychologue

According to a recent study, a diet that promotes systemic inflammation significantly increases the risk of developing dementia in older adults.

Lignans: Compounds of plant origin that promote good cardiovascular health

14 October 2021

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Dr Martin Juneau, M.D., FRCP

A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.

Modulation of the gut microbiota by dietary interventions to prevent cardiometabolic diseases

24 May 2021

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Dr Martin Juneau, M.D., FRCP

The results of recent studies suggest that modulation of the gut microbiota by dietary interventions (Mediterranean diet, intermittent fasting) could be a new preventive and therapeutic approach for diseases such as type 2 diabetes and cardiovascular disease.