Physical activity
44
articles
The Blue Zones: Areas where people are living better and longer
Blue Zones are areas of the world where the longevity of the inhabitants is well above average. The inhabitants of these regions have a lifestyle that has several common characteristics that contribute to their longevity.
Moderate physical activity is sufficient to improve health
Not only are there many benefits of physical activity, the amount of exercise required to take advantage of these benefits is much lower than one might think.
Type 2 diabetes can be cured
A significant loss of weight can normalize blood sugar levels and completely eliminate diabetes without medication or medical intervention.
Coronary heart disease: A healthy lifestyle can overcome bad genes
It has been known for several years that there is a genetic predisposition to coronary heart disease.