Physical activity
Smart wearable devices: Useful tools to monitor our health
“Smart” wearables that are worn around the wrist like a wristwatch (“smartwatch”) or on the torso are becoming increasingly popular for monitoring our health and tracking our progress during exercise sessions.
Sudden cardiac death in senior high-performance athletes
A very rare event most often caused by underlying coronary artery disease.
Cycling: A particularly beneficial exercise for the health of diabetics
According to a study of 7,459 adults with diabetes, cycling is associated with a reduction of at least 22% in the risk of premature mortality, regardless of other physical activities and lifestyle factors.
Gradual return to physical activity after recovering from COVID-19
Tips for returning to physical activity after recovery from a mild form of COVID-19, without complications or persistent symptoms.
Effects of cold on cardiovascular health
Cold temperatures have marked effects on the cardiovascular system and are associated with an increase in cardiac symptoms, such as angina and arrhythmias, as well as an increased incidence of myocardial infarction.
Standing up is still doing a little exercise!
A study of a group of older people reports that simply spending more time standing, without necessarily moving, is associated with a reduced risk of premature death.
Can exercise protect against respiratory infections?
Regular exercise does not protect against acute respiratory infections according to a systematic review of studies published to date, but it is associated with a decrease in the severity of symptoms.
To prevent cardiovascular disease, medication should not be a substitute for improved lifestyle
Adopting a healthy lifestyle reduces the risk of cardiovascular disease by 80%, a much better protection than that offered by medication.
Exercise reduces cardiovascular inflammation by modulating the immune system
Voluntary and regular exercise in mice decreases the number of inflammatory leukocytes (white blood cells) in the bloodstream. The underlying mechanism involves a decrease in the secretion of the hormone leptin by fat cells.
Exercise on an empty stomach to burn more fat
Exercising on an empty stomach, rather than after a meal, could burn twice as much fat according to a randomized controlled study.