The time has come for a Canadian Nutri-Score

7 January 2026
 | 
Dr Éric Thorin, Ph. D.

There is an urgent need to provide consumers with practical tools that make it easier to choose the best foods for their health.

The positive impact of coffee on the risk of atrial fibrillation

7 January 2026
 | 
Dr Martin Juneau, M.D., FRCP

Surprising results show that people with atrial fibrillation who regularly consume coffee have a reduced risk of recurrence.

Seasonal time changes do not influence the risk of myocardial infarction.

6 January 2026
 | 
Dr Martin Juneau, M.D., FRCP

There is much talk about abolishing seasonal time changes due to their potentially harmful effects on health, particularly cardiovascular health. However, this negative impact has recently been challenged by a large-scale study that observed no variation in the incidence of myocardial infarction in the week following the time change, both in spring and autumn.

Residential wood burning: A major cause of air pollution

In Quebec, an estimated 1,400 premature deaths are caused each year by air pollution linked to wood fires.

The importance of being active after a heart attack

6 January 2026
 | 
Dr Martin Juneau, M.D., FRCP

A study reports that after hospitalization for an acute coronary syndrome, low levels of physical activity combined with long periods of sedentary behavior significantly increase the risk of mortality in the following year.

Can ice baths improve health?

5 January 2026
 | 
Dr Martin Juneau, M.D., FRCP

Studies suggest that cold-water immersion facilitates muscle recovery after intense exercise and may also have positive effects on immunity and overall well-being. However, caution remains necessary, as cold exposure has complex effects on the cardiovascular system and can trigger cardiac complications in individuals at risk.

To Live Longer, Replace Butter with Vegetable Oils!

6 August 2025
 | 
Dr Martin Juneau, M.D., FRCP

A recent study reports that replacing one tablespoon of butter daily with vegetable oil could reduce the risk of premature death by 17%.

Wine and Cardiovascular Disease: A New Marker Confirms Risk Reduction

6 August 2025
 | 
Dr Martin Juneau, M.D., FRCP

The measurement of urinary tartaric acid levels—a molecule found predominantly in grapes—confirms that moderate wine consumption is associated with a significant reduction in the risk of cardiovascular disease.

Mental health: “weekend warriors” reap similar benefits to those who exercise regularly during the week

Exercising for one or two days a week provides the same mental health benefits as exercising every day of the week, according to a recent study.

The anti-inflammatory effects of fermented foods

4 September 2024
 | 
Dr Martin Juneau, M.D., FRCP

Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.

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