Dossier Plant-based products | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

The anti-inflammatory effects of fermented foods

4 September 2024

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Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.

Beneficial cardiometabolic effects of the vegan diet vs. an omnivorous diet

14 December 2023

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Dr Martin Juneau, M.D., FRCP

In a randomized, controlled clinical study in identical twins, the vegan diet improved cardiometabolic health compared to an omnivorous diet.

The best types of diet to prevent cardiovascular disease

18 May 2023

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Dr Martin Juneau, M.D., FRCP

A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.

Akkermansia muciniphila: An essential bacterium for maintaining good health

27 March 2023

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Dr Martin Juneau, M.D., FRCP

Akkermansia muciniphila, a bacterium that colonizes the mucus layer of the intestinal wall, contributes to the maintenance of this protective layer and generates metabolites that have several beneficial effects on metabolism and immunity.

After a heart attack, the Mediterranean diet significantly reduces the risk of recurrence

22 March 2023

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Dr Martin Juneau, M.D., FRCP

A large Spanish study confirms that in people affected by coronary heart disease, the Mediterranean diet considerably reduces the risk of cardiovascular events.

A diet rich in flavonols is associated with slower cognitive decline

4 January 2023

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Dr Louis Bherer, Ph. D., Neuropsychologue

A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.