Polyphenols

7 articles

A diet rich in flavonols is associated with slower cognitive decline
4 January 2023
 | 
Dr Louis Bherer, Ph. D., Neuropsychologue

A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.

Lignans: Compounds of plant origin that promote good cardiovascular health
14 October 2021
 | 
Dr Martin Juneau, M.D., FRCP

A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.

Control of inflammation through diet
23 November 2020
 | 
Dr Martin Juneau, M.D., FRCP

Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.

The cardiovascular benefits of soy
28 May 2020
 | 
Dr Martin Juneau, M.D., FRCP

A large study (over 200,000 participants) reports that regular soy consumption is associated with a lower risk of coronary heart disease.

The effects of berries on cardiovascular health
1 August 2018
 | 
Dr Martin Juneau, M.D., FRCP

Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.

The effects of coffee on cardiovascular disease
14 May 2017
 | 
Dr Martin Juneau, M.D., FRCP

Coffee is a beverage that has several positive effects, not only for the prevention of cardiovascular disease, but also for general health.

Dark chocolate is good for the heart!
10 March 2017
 | 
Dr Martin Juneau, M.D., FRCP

The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.

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