Dossier Physical activity | Page 4 of 4 | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Active transportation, a great way to balance work and health

13 April 2019

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People who go to work walking or cycling are in better physical shape and therefore at lower risk of cardiovascular disease.

Can regular exercise compensate for long periods spent sitting?

9 April 2019

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Dr Martin Juneau, M.D., FRCP

It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. One question researchers have been asking in recent years is whether a single exercise session can, after a period of prolonged physical inactivity, have a positive impact on the risk factors associated […]

Anti-aging effect of a healthy lifestyle

21 January 2019

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Dr Martin Juneau, M.D., FRCP

Adopting a healthy lifestyle, i.e. eating well, exercising, managing stress and not smoking or consuming too much alcohol, has beneficial effects on the aging of our cells according to recent scientific literature.

Do “weekend warriors” have good cardiovascular health?

14 June 2018

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Dr Martin Juneau, M.D., FRCP

In modern societies where work and family responsibilities are very demanding, physical activity is increasingly practiced on weekends only. People who choose to do all their exercises in 1 or 2 days are known colloquially as "weekend warriors".

Health risks of a sedentary lifestyle

10 October 2017

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Dr Martin Juneau, M.D., FRCP

Physical inactivity is associated with an increased risk of premature mortality and to develop or aggravate chronic diseases such as heart failure, cardiovascular disease, type 2 diabetes, hypertension, certain cancers and osteoporosis.

The Blue Zones: Areas where people are living better and longer

19 September 2017

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Dr Martin Juneau, M.D., FRCP

Blue Zones are areas of the world where the longevity of the inhabitants is well above average. The inhabitants of these regions have a lifestyle that has several common characteristics that contribute to their longevity.

Moderate physical activity is sufficient to improve health

7 June 2017

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Dr Martin Juneau, M.D., FRCP

Not only are there many benefits of physical activity, the amount of exercise required to take advantage of these benefits is much lower than one might think.