The Potential Harmful Effects of Food Packaging

A study shows that people who exercise in the evening can improve their sleep quality by finishing their physical activity at least 4 hours before bedtime.

A diet rich in plant-based foods, combined with a reduction in meat and processed products, is associated with a significantly higher chance of reaching old age in good physical and mental health.

A study reports that a higher intake of red meat, particularly processed meats, is associated with about a 15% increase in the risk of cognitive decline and dementia compared to a lower intake.

Compassion could represent an integrative approach for the prevention and management of cardiovascular diseases due to its influence on the biological mechanisms involved in the development of these diseases, its influence on the adoption of healthier behaviors, as well as on chronic stress.