Modulation of the gut microbiota by dietary interventions to prevent cardiometabolic diseases
The results of recent studies suggest that modulation of the gut microbiota by dietary interventions (Mediterranean diet, intermittent fasting) could be a new preventive and therapeutic approach for diseases such as type 2 diabetes and cardiovascular disease.
Gradual return to physical activity after recovering from COVID-19
Tips for returning to physical activity after recovery from a mild form of COVID-19, without complications or persistent symptoms.
Association between chronic stress and heart attacks
High concentrations of cortisol in the hair, a biomarker of chronic stress, have been associated with an increased risk of myocardial infarction in middle-aged people.
The benefits of extra virgin olive oil on cardiovascular health
A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.
Why do the Japanese have the highest life expectancy in the world?
The high life expectancy of the Japanese is largely due to a diet conducive to maintaining overall good health.
Reducing calorie intake by eating more plants
A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.
Electronic cigarettes cause much less inflammation than tobacco
Two recent studies show that the levels of inflammatory markers are drastically reduced in e-cigarette users compared to smokers of combustible cigarettes.
Effects of cold on cardiovascular health
Cold temperatures have marked effects on the cardiovascular system and are associated with an increase in cardiac symptoms, such as angina and arrhythmias, as well as an increased incidence of myocardial infarction.
Standing up is still doing a little exercise!
A study of a group of older people reports that simply spending more time standing, without necessarily moving, is associated with a reduced risk of premature death.
Control of inflammation through diet
Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.