The Potential Harmful Effects of Food Packaging
An increasing number of studies show that certain chemical compounds found in food packaging can contaminate food and may cause harmful health effects.
To Live Longer, Replace Butter with Vegetable Oils!
A recent study reports that replacing one tablespoon of butter daily with vegetable oil could reduce the risk of premature death by 17%.
The Impact of Evening Exercise on Sleep
A study shows that people who exercise in the evening can improve their sleep quality by finishing their physical activity at least 4 hours before bedtime.
What to Eat to Age in Good Health?
A diet rich in plant-based foods, combined with a reduction in meat and processed products, is associated with a significantly higher chance of reaching old age in good physical and mental health.
Wine and Cardiovascular Disease: A New Marker Confirms Risk Reduction
The measurement of urinary tartaric acid levels—a molecule found predominantly in grapes—confirms that moderate wine consumption is associated with a significant reduction in the risk of cardiovascular disease.
Red Meat Consumption May Increase the Risk of Cognitive Decline and Dementia
A study reports that a higher intake of red meat, particularly processed meats, is associated with about a 15% increase in the risk of cognitive decline and dementia compared to a lower intake.
Compassion: A Promising Emerging Approach in Cardiovascular Health?
Compassion could represent an integrative approach for the prevention and management of cardiovascular diseases due to its influence on the biological mechanisms involved in the development of these diseases, its influence on the adoption of healthier behaviors, as well as on chronic stress.
Accumulation of Microplastics in the Brain: A Link to Dementia?
Microplastics accumulate more in the brain than in other organs of the human body, particularly in individuals with dementia.
Cardiometabolic Effects of Intermittent Fasting
In patients with metabolic syndrome, time-restricted eating significantly improves glucose metabolism.
Fat and Sugar: The Deadly Duo Behind Insulin Resistance
The presence of excess fat, especially if it is located in the abdominal area, represents the main risk factor for developing insulin resistance and the pathologies that result from it.