Folders
To facilitate the search for information, articles on topics of particular importance for heart disease prevention are grouped into easily accessible folders.
Nutrition
Many studies show that adopting a Mediterranean-type diet reduces the risk of cardiovascular diseases and improves the survival of patients with coronary heart disease.
Pure fruit juices: sugary drinks like any other?
In small quantities, it is clearly exaggerated to say that pure fruit juices are as harmful to health as beverages containing added sugars. However, it should be moderated because a recent study reports that people who drink large amounts of sugary drinks, including fruit juice, are at higher risk of dying prematurely.
read moreBeyond Burger, Impossible Burger and other products that mimic meat: are they good for health and the environment?
New products made from plants but designed to look, feel, and taste like meat have recently appeared on the market. These products do much less harm to the environment than meat production, but they are ultra-processed foods that contain significant amounts of salt and saturated fat.
read moreTo stay slim, avoid ultra-processed foods
A clinical study shows that people who are served meals with ultra-processed industrial foods eat more calories and gain weight quickly.
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Tobacco and e-cigarettes
An avalanche of studies show that regular physical activity is a veritable “universal remedy,” associated with a marked decrease in the risk of chronic diseases and an increase of life expectancy in good health. And the amount of exercise required to enjoy these benefits is much lower than we might think.
Active transportation, a great way to balance work and health
People who go to work walking or cycling are in better physical shape and therefore at lower risk of cardiovascular disease.
read moreCan regular exercise compensate for long periods spent sitting?
It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. One question researchers have been asking in recent years is whether a single exercise session can,...
read moreAnti-aging effect of a healthy lifestyle
Adopting a healthy lifestyle, i.e. eating well, exercising, managing stress and not smoking or consuming too much alcohol, has beneficial effects on the aging of our cells according to recent scientific literature.
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Tobacco and e-cigarettes
Despite the considerable progress made in the fight against tobacco, smoking remains one of the main causes of premature death in our society. An increasing number of studies indicate that e-cigarettes could become a weapon of choice against the ravages associated with tobacco use.
Marked decline in youth smoking rates (contrary to what the headlines say)
Despite the sensationalist headlines of recent years, the rise in the number of vapers is not associated with a resurgence of youth smoking. On the contrary, the proportion of young smokers is steadily falling and has reached a historic low in 2018.
read moreThe electronic cigarette, a good tool to quit smoking
A randomized clinical trial reports that e-cigarettes are twice as effective as nicotine substitutes for quitting.
read moreJuul: The new electronic cigarette popular among young people
Updated November 13, 2018 Marketed in 2015, the Juul (pronounced “jewel”) quickly became the most popular electronic cigarette in the United States and currently accounts for 70% of market shares. The recent arrival of Juul in Canada (September 2018) is a good...
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Environment
Beyond Burger, Impossible Burger and other products that mimic meat: are they good for health and the environment?
New products made from plants but designed to look, feel, and taste like meat have recently appeared on the market. These products do much less harm to the environment than meat production, but they are ultra-processed foods that contain significant amounts of salt and saturated fat.
read moreThe effects of climate change on health
The effects of global warming on health are already beginning to be felt and are likely to become very significant in the coming decades without concrete actions to reduce greenhouse gas emissions.
read moreThe dangers of heat stroke during a heat wave
Heat waves are sporadic events of high temperatures, which can have serious consequences on human life.
read more
Stress
Overwork can increase the risk of cardiovascular disease
People who work a lot (more than 55 hours a week) are at a higher risk of cardiovascular disease, especially stroke.
read moreThe Blue Zones: Areas where people are living better and longer
Blue Zones are areas of the world where the longevity of the inhabitants is well above average. The inhabitants of these regions have a lifestyle that has several common characteristics that contribute to their longevity.
read moreThe effects of stress on the heart
Updated May 22, 2018 In animals, detecting a threat (smell of smoke, sight of a predator, sound of a gunshot) by the sensory organs (nose, eyes, ears) triggers a maximum alert in the brain that will initiate a series of extremely complex processes called the...
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Medication
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