Dossier Nutrition | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

The anti-inflammatory effects of fermented foods

4 September 2024

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Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.

High protein intake could increase the risk of cardiovascular events

30 May 2024

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Dr Martin Juneau, M.D., FRCP

The development of atherosclerosis is greatly accelerated when protein intake is higher than recommended.

Harmful effects of plastics on cardiovascular health

12 April 2024

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Dr Martin Juneau, M.D., FRCP

According to an Italian study, the presence of plastic particles in carotid artery plaques in patients was associated with a higher risk of death or major cardiovascular events, compared to patients whose plaques did not contain plastic.

Slowing down aging, a new concept for the prevention of all chronic diseases

5 April 2024

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Dr Martin Juneau, M.D., FRCP

Age is an important risk factor for all chronic diseases, implying that finding ways to slow down aging could simultaneously delay the onset of all these diseases and significantly improve healthy life expectancy.

Prevention of myocardial infarction through moderate alcohol consumption: The benefits of red wine

12 January 2024

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Dr Martin Juneau, M.D., FRCP

A very large number of studies have clearly shown that moderate alcohol intake is associated with a significant reduction in coronary heart disease and premature mortality. Regular consumption of small quantities of red wine seems particularly beneficial, in particular because of a lower risk of several cancers observed in wine drinkers.

Beneficial cardiometabolic effects of the vegan diet vs. an omnivorous diet

14 December 2023

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Dr Martin Juneau, M.D., FRCP

In a randomized, controlled clinical study in identical twins, the vegan diet improved cardiometabolic health compared to an omnivorous diet.

Emulsifiers: Food additives that increase the risk of cardiovascular disease?

26 October 2023

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Dr Martin Juneau, M.D., FRCP

High consumption of certain emulsifiers widely used in the manufacture of ultra-processed foods is associated with an increased risk of cardiovascular disease.

Reducing chronic stress contributes to the positive effects of moderate alcohol consumption on the risk of cardiovascular disease

8 August 2023

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Dr Martin Juneau, M.D., FRCP

A study reports that moderate alcohol consumption (1-14 drinks per week) reduces activity in the amygdala, the region of the brain involved in the stress response. The resulting reduction in chronic stress is associated with a reduction in the risk of cardiovascular events.

Preventing cardiovascular disease also means preventing cancer!

1 June 2023

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Dr Martin Juneau, M.D., FRCP

One study reports that people who have cardiovascular disease are at much higher risk of developing several types of cancers in the years that follow.

The best types of diet to prevent cardiovascular disease

18 May 2023

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Dr Martin Juneau, M.D., FRCP

A panel of experts from the American Heart Association compared the effects of 10 popular diets on cardiovascular health. Unsurprisingly, diets based on a high plant intake are the best choices, far ahead of extreme diets such as paleo and keto.