How can we explain that the simple fact of restricting caloric intake to a shorter window of time can lead to significant health benefits?
A recent study shows that a metabolite, N-lactoyl-phenylalanine (Lac-Phe), produced during and after vigorous exercise, decreases appetite and promotes weight loss.
Supplements can slow biological aging at the cellular level, but can they make us live longer and healthier?
A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.
According to a recent study, a diet that promotes systemic inflammation significantly increases the risk of developing dementia in older adults.
A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.
Lab-grown meat could one day replace meat from livestock farming, but there is still significant progress to be made before this becomes possible.
All the studies unequivocally show that a reduction in environmental damage caused by food production necessarily requires a reduction in the consumption of animal products, in particular those from cattle farming.
The risk of cardiovascular events can be significantly reduced by replacing as much as possible the intake of foods rich in simple sugars and refined flour with plant-based foods containing complex carbohydrates.