Dossier Risk factors | Page 2 of 5 | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Yoga and other holistic practices improve blood sugar control in diabetics

17 November 2022

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According to a meta-analysis of 28 intervention studies, holistic practices (involving the body and mind), especially yoga, improve blood sugar control in people with type 2 diabetes.

Harmful health effects of exposure to “Forever Chemicals”

8 July 2022

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Dr Martin Juneau, M.D., FRCP

Per- and polyfluoroalkyl substances (PFAS), nicknamed “Forever Chemicals” because of their very high stability, and which are used in everyday consumer products (e.g., cosmetics, packaging), can have harmful effects on human health.

The cardiovascular benefits of avocado

26 April 2022

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Dr Martin Juneau, M.D., FRCP

A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.

Childhood obesity, a ticking time bomb for cardiometabolic diseases

18 November 2021

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Dr Martin Juneau, M.D., FRCP

Several recent studies confirm that being overweight during childhood is associated with disastrous health consequences, starting in early adulthood.

Cycling: A particularly beneficial exercise for the health of diabetics

2 November 2021

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Dr Martin Juneau, M.D., FRCP

According to a study of 7,459 adults with diabetes, cycling is associated with a reduction of at least 22% in the risk of premature mortality, regardless of other physical activities and lifestyle factors.

The benefits of extra virgin olive oil on cardiovascular health

16 March 2021

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Dr Martin Juneau, M.D., FRCP

A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.

Reducing calorie intake by eating more plants

17 February 2021

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Dr Martin Juneau, M.D., FRCP

A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.

Control of inflammation through diet

23 November 2020

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Dr Martin Juneau, M.D., FRCP

Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.

The importance of properly controlling your blood pressure

26 October 2020

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Dr Martin Juneau, M.D., FRCP

A study reports that the onset of hypertension before the age of 45 doubles the risk of cardiovascular disease and premature death.

Chile, an example of aggressive state intervention to combat the obesity epidemic

2 September 2020

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Dr Martin Juneau, M.D., FRCP

In response to the skyrocketing rate of obesity in the Chilean population, the authorities have imposed a law that severely regulates the promotion and sale of ultra-processed industrial products, especially among young people.