Risk factors
Insulin resistance: A dangerous consequence of being overweight
Abdominal obesity (waist circumference greater than 102 cm for men and 88 cm for women) should be considered the first clinical sign of insulin resistance and an increased risk of developing diabetes 2.
Health risks of a sedentary lifestyle
Physical inactivity is associated with an increased risk of premature mortality and to develop or aggravate chronic diseases such as heart failure, cardiovascular disease, type 2 diabetes, hypertension, certain cancers and osteoporosis.
Saturated fats, coconut oil and cardiovascular disease
Even though it is of plant origin, coconut oil is a source of saturated fat and should only be used occasionally to avoid an increased risk of cardiovascular disease.
Type 2 diabetes can be cured
A significant loss of weight can normalize blood sugar levels and completely eliminate diabetes without medication or medical intervention.
Dark chocolate is good for the heart!
The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.