Risk factors
Hypertension and hypercholesterolemia in young adults increase cardiovascular risk after the age of 40
Study finds strong association between having high blood pressure or LDL-cholesterol levels at a young age (18–39 years), and the development of cardiovascular disease (coronary heart disease and heart failure) later in life (≥40 years old).
Can regular exercise compensate for long periods spent sitting?
It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. One question researchers have been asking in recent years is whether a single exercise session can, after a period of prolonged physical inactivity, have a positive impact on the risk factors associated […]
Toward a consensus on the effects of dietary fat on health
It is not so much the total amount of sugar or fat in the diet that matters, but rather the type of sugar or fat that is consumed.
The dangers of heat stroke during a heat wave
Heat waves are sporadic events of high temperatures, which can have serious consequences on human life.
The effects of berries on cardiovascular health
Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.
Insulin resistance: A dangerous consequence of being overweight
Abdominal obesity (waist circumference greater than 102 cm for men and 88 cm for women) should be considered the first clinical sign of insulin resistance and an increased risk of developing diabetes 2.
Health risks of a sedentary lifestyle
Physical inactivity is associated with an increased risk of premature mortality and to develop or aggravate chronic diseases such as heart failure, cardiovascular disease, type 2 diabetes, hypertension, certain cancers and osteoporosis.
Saturated fats, coconut oil and cardiovascular disease
Even though it is of plant origin, coconut oil is a source of saturated fat and should only be used occasionally to avoid an increased risk of cardiovascular disease.
Type 2 diabetes can be cured
A significant loss of weight can normalize blood sugar levels and completely eliminate diabetes without medication or medical intervention.
Dark chocolate is good for the heart!
The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.