Risk factors
The cardiovascular benefits of avocado
A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.
Childhood obesity, a ticking time bomb for cardiometabolic diseases
Several recent studies confirm that being overweight during childhood is associated with disastrous health consequences, starting in early adulthood.
Cycling: A particularly beneficial exercise for the health of diabetics
According to a study of 7,459 adults with diabetes, cycling is associated with a reduction of at least 22% in the risk of premature mortality, regardless of other physical activities and lifestyle factors.
The benefits of extra virgin olive oil on cardiovascular health
A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.
Reducing calorie intake by eating more plants
A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.
Control of inflammation through diet
Recent studies report that a diet that reduces chronic inflammation is associated with a lower risk of cardiovascular disease.
The importance of properly controlling your blood pressure
A study reports that the onset of hypertension before the age of 45 doubles the risk of cardiovascular disease and premature death.
Chile, an example of aggressive state intervention to combat the obesity epidemic
In response to the skyrocketing rate of obesity in the Chilean population, the authorities have imposed a law that severely regulates the promotion and sale of ultra-processed industrial products, especially among young people.
Plant-based meat substitutes reduce certain cardiovascular risk factors
Replacing meat with plant-based meat substitutes significantly decreases certain cardiovascular risk factors according to a randomized, controlled study conducted at Stanford University.
To prevent cardiovascular disease, medication should not be a substitute for improved lifestyle
Adopting a healthy lifestyle reduces the risk of cardiovascular disease by 80%, a much better protection than that offered by medication.