Insulin resistance: A dangerous consequence of being overweight

19 March 2018
 | 
Dr Martin Juneau, M.D., FRCP

Abdominal obesity (waist circumference greater than 102 cm for men and 88 cm for women) should be considered the first clinical sign of insulin resistance and an increased risk of developing diabetes 2.

Health risks of a sedentary lifestyle

10 October 2017
 | 
Dr Martin Juneau, M.D., FRCP

Physical inactivity is associated with an increased risk of premature mortality and to develop or aggravate chronic diseases such as heart failure, cardiovascular disease, type 2 diabetes, hypertension, certain cancers and osteoporosis.

Saturated fats, coconut oil and cardiovascular disease

25 July 2017
 | 
Dr Martin Juneau, M.D., FRCP

Even though it is of plant origin, coconut oil is a source of saturated fat and should only be used occasionally to avoid an increased risk of cardiovascular disease.

Type 2 diabetes can be cured

20 April 2017
 | 
Pr. Normand Mousseau, Ph.D.

A significant loss of weight can normalize blood sugar levels and completely eliminate diabetes without medication or medical intervention.

Dark chocolate is good for the heart!

10 March 2017
 | 
Dr Martin Juneau, M.D., FRCP

The consumption of dark chocolate is associated with a reduction of the risk of cardiovascular disease, with a maximum effect around 45 g per week.

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