Gut microorganisms boost motivation to exercise
In mice, certain species of gut bacteria produce molecules that activate nerves that are connected to the brain, thereby stimulating reward circuits associated with exercise.
A diet rich in flavonols is associated with slower cognitive decline
A dietary intake rich in flavonols, mainly from fruits and vegetables, is associated with a slowing of the progression of cognitive and memory decline in the elderly, according to a US study.
Is exercising late in the morning associated with a reduced risk of cardiovascular disease?
For the same amount, physical exercise performed in the late morning rather than at another time of day was associated with a lower risk of cardiovascular disease, according to a study carried out among 86,657 participants from the UK-Biobank cohort.
Walking in the forest has positive impacts on the brain
A study reports that an hour of walking in the forest is associated with a significant decrease in the activity of the amygdala, the area of the brain involved in the stress response.
Yoga and other holistic practices improve blood sugar control in diabetics
According to a meta-analysis of 28 intervention studies, holistic practices (involving the body and mind), especially yoga, improve blood sugar control in people with type 2 diabetes.
Walking associated with reduced risk of dementia, cardiovascular disease and cancer
The amount (number of steps/day) and the intensity (number of steps/min) of walking are associated with a reduced risk of dementia, premature mortality, cardiovascular disease and cancer, according to a prospective study among a large cohort from the United Kingdom.
Replacing tobacco with e-cigarettes reduces the risk of cardiovascular events
People who exclusively use electronic cigarettes as a source of nicotine reduce their risk of cardiovascular disease by 33% compared to smokers.
Association between red meat consumption and the risk of cardiovascular disease: An important role of L-carnitine metabolites
A new American study shows an unfavourable association between red meat consumption and the incidence of cardiovascular disease, an association attributable in part to TMAO and other L-carnitine metabolites.
Ultra-processed foods associated with an increased risk of dementia
Consuming large amounts of ultra-processed foods increases the risk of developing dementia as you age, according to a recent study.
Time-restricted eating, a promising approach for chronic disease prevention
How can we explain that the simple fact of restricting caloric intake to a shorter window of time can lead to significant health benefits?