Lactate, a metabolite produced abundantly during sustained exercise, is thought to confer resistance against stress, according to a study carried out in mice.

Several studies report that fermented foods have positive effects on the gut microbiota and reduce inflammation, a major risk factor for all chronic diseases.

Anger may affect the health of blood vessels by interfering with endothelium-dependent vasodilation, according to a randomized controlled study.

According to a study, elite athletes who ran a mile in less than 4 minutes had increased longevity compared to the general population, a result that contradicts the hypothesis that extreme exercise is harmful to health and reduces longevity.

High-intensity resistance training practised near retirement age preserves muscle strength for several years, according to a recent study.

According to a recent study, an increase in body temperature caused by passive exposure to heat causes a significant increase in myocardial blood flow, which is not without risks for people with coronary artery disease.

The development of atherosclerosis is greatly accelerated when protein intake is higher than recommended.

According to an Italian study, the presence of plastic particles in carotid artery plaques in patients was associated with a higher risk of death or major cardiovascular events, compared to patients whose plaques did not contain plastic.

Age is an important risk factor for all chronic diseases, implying that finding ways to slow down aging could simultaneously delay the onset of all these diseases and significantly improve healthy life expectancy.