Cholesterol

12 articles

Beneficial cardiometabolic effects of the vegan diet vs. an omnivorous diet
14 December 2023
 | 
Dr Martin Juneau, M.D., FRCP

In a randomized, controlled clinical study in identical twins, the vegan diet improved cardiometabolic health compared to an omnivorous diet.

The cardiovascular benefits of avocado
26 April 2022
 | 
Dr Martin Juneau, M.D., FRCP

A study reports that regular consumption of avocado is associated with a significant reduction in the risk of coronary heart disease.

Childhood obesity, a ticking time bomb for cardiometabolic diseases
18 November 2021
 | 
Dr Martin Juneau, M.D., FRCP

Several recent studies confirm that being overweight during childhood is associated with disastrous health consequences, starting in early adulthood.

The benefits of extra virgin olive oil on cardiovascular health
16 March 2021
 | 
Dr Martin Juneau, M.D., FRCP

A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.

Reducing calorie intake by eating more plants
17 February 2021
 | 
Dr Martin Juneau, M.D., FRCP

A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.

To prevent cardiovascular disease, medication should not be a substitute for improved lifestyle
28 May 2020
 | 
Dr Martin Juneau, M.D., FRCP

Adopting a healthy lifestyle reduces the risk of cardiovascular disease by 80%, a much better protection than that offered by medication.

Choosing dietary sources of unsaturated fats has many health benefits
5 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.

The importance of maintaining normal cholesterol levels, even at a young age
30 December 2019
 | 
Dr Martin Juneau, M.D., FRCP

One study reports that young adults with high blood cholesterol levels are much more likely to be affected by cardiovascular disease later in life.

Aerobic fitness is associated with levels of blood metabolites that are good for your health
10 October 2019
 | 
Dr Martin Juneau, M.D., FRCP

A Finnish study shows that good aerobic fitness is associated with levels of several metabolites (including LDL-cholesterol, HDL-cholesterol and triglycerides) that are beneficial to health.

Eggs: To consume with moderation
2 September 2019
 | 
Dr Martin Juneau, M.D., FRCP

A recent study found a significant, albeit modest, association between the consumption of eggs or dietary cholesterol and the incidence of cardiovascular disease and all-cause mortality.

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.