Dossier Risk factors | Page 4 of 5 | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Aerobic fitness is associated with levels of blood metabolites that are good for your health

10 October 2019

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A Finnish study shows that good aerobic fitness is associated with levels of several metabolites (including LDL-cholesterol, HDL-cholesterol and triglycerides) that are beneficial to health.

Eggs: To consume with moderation

2 September 2019

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Dr Martin Juneau, M.D., FRCP

A recent study found a significant, albeit modest, association between the consumption of eggs or dietary cholesterol and the incidence of cardiovascular disease and all-cause mortality.

Hypertension and hypercholesterolemia in young adults increase cardiovascular risk after the age of 40

31 July 2019

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Dr Martin Juneau, M.D., FRCP

Study finds strong association between having high blood pressure or LDL-cholesterol levels at a young age (18–39 years), and the development of cardiovascular disease (coronary heart disease and heart failure) later in life (≥40 years old).

Can regular exercise compensate for long periods spent sitting?

9 April 2019

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Dr Martin Juneau, M.D., FRCP

It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. One question researchers have been asking in recent years is whether a single exercise session can, after a period of prolonged physical inactivity, have a positive impact on the risk factors associated […]

Toward a consensus on the effects of dietary fat on health

17 December 2018

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Dr Martin Juneau, M.D., FRCP

It is not so much the total amount of sugar or fat in the diet that matters, but rather the type of sugar or fat that is consumed.

The dangers of heat stroke during a heat wave

3 August 2018

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Dr Martin Juneau, M.D., FRCP

Heat waves are sporadic events of high temperatures, which can have serious consequences on human life.

The effects of berries on cardiovascular health

1 August 2018

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Dr Martin Juneau, M.D., FRCP

Berries provide significant health benefits because of their high content of phenolic compounds, antioxidants, vitamins, minerals and fiber.

Insulin resistance: A dangerous consequence of being overweight

19 March 2018

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Dr Martin Juneau, M.D., FRCP

Abdominal obesity (waist circumference greater than 102 cm for men and 88 cm for women) should be considered the first clinical sign of insulin resistance and an increased risk of developing diabetes 2.

Health risks of a sedentary lifestyle

10 October 2017

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Dr Martin Juneau, M.D., FRCP

Physical inactivity is associated with an increased risk of premature mortality and to develop or aggravate chronic diseases such as heart failure, cardiovascular disease, type 2 diabetes, hypertension, certain cancers and osteoporosis.

Saturated fats, coconut oil and cardiovascular disease

25 July 2017

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Dr Martin Juneau, M.D., FRCP

Even though it is of plant origin, coconut oil is a source of saturated fat and should only be used occasionally to avoid an increased risk of cardiovascular disease.