Dossier Cardiovascular diseases | Page 5 of 9 | Observatoire de la prévention de l'Institut de Cardiologie de Montréal

Cycling: A particularly beneficial exercise for the health of diabetics

2 November 2021

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According to a study of 7,459 adults with diabetes, cycling is associated with a reduction of at least 22% in the risk of premature mortality, regardless of other physical activities and lifestyle factors.

Lignans: Compounds of plant origin that promote good cardiovascular health

14 October 2021

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Dr Martin Juneau, M.D., FRCP

A large recent study indicates that the consumption of lignans is associated with a reduced risk of coronary heart disease.

Choosing the right sources of carbohydrates is essential for preventing cardiovascular disease

24 June 2021

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Dr Martin Juneau, M.D., FRCP

The risk of cardiovascular events can be significantly reduced by replacing as much as possible the intake of foods rich in simple sugars and refined flour with plant-based foods containing complex carbohydrates.

Omega-3 fatty acid supplements are ineffective for the prevention of cardiovascular disease

7 June 2021

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Dr Martin Juneau, M.D., FRCP

Recent studies indicate that omega-3 fatty acid supplements are ineffective in preventing major cardiovascular events, in primary prevention and most likely also in secondary prevention.

Association between chronic stress and heart attacks

7 April 2021

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Dr Martin Juneau, M.D., FRCP

High concentrations of cortisol in the hair, a biomarker of chronic stress, have been associated with an increased risk of myocardial infarction in middle-aged people.

The benefits of extra virgin olive oil on cardiovascular health

16 March 2021

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Dr Martin Juneau, M.D., FRCP

A large number of studies show that the phenolic compounds found in extra virgin olive oil play an important role in the prevention of cardiovascular disease associated with the Mediterranean diet.

Why do the Japanese have the highest life expectancy in the world?

9 March 2021

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Dr Martin Juneau, M.D., FRCP

The high life expectancy of the Japanese is largely due to a diet conducive to maintaining overall good health.

Reducing calorie intake by eating more plants

17 February 2021

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Dr Martin Juneau, M.D., FRCP

A low-fat, plant-only diet restricts caloric intake while improving cardiovascular health.

Electronic cigarettes cause much less inflammation than tobacco

17 February 2021

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Dr Martin Juneau, M.D., FRCP

Two recent studies show that the levels of inflammatory markers are drastically reduced in e-cigarette users compared to smokers of combustible cigarettes.

Effects of cold on cardiovascular health

16 February 2021

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Dr Martin Juneau, M.D., FRCP

Cold temperatures have marked effects on the cardiovascular system and are associated with an increase in cardiac symptoms, such as angina and arrhythmias, as well as an increased incidence of myocardial infarction.