Nutrition

65 articles

Insufficient dietary fibre intake harms the gut microbiota and the immune system’s balance
7 October 2020
 | 
Dr Martin Juneau, M.D., FRCP

An insufficient intake of dietary fibre has a detrimental effect on the gut microbiota and promotes the development of allergies and inflammatory and autoimmune diseases.

Time-restricted feeding: A tool to lose weight and improve cardiometabolic health
15 September 2020
 | 
Dr Martin Juneau, M.D., FRCP

According to a study of obese people, time-restricted feeding, a type of intermittent fasting, can help to lose weight and improve metabolic health, both when eating is limited to a 6-hour as well as 4-hour period.

Plant-based meat substitutes reduce certain cardiovascular risk factors
1 September 2020
 | 
Dr Martin Juneau, M.D., FRCP

Replacing meat with plant-based meat substitutes significantly decreases certain cardiovascular risk factors according to a randomized, controlled study conducted at Stanford University.

The cardiovascular benefits of soy
28 May 2020
 | 
Dr Martin Juneau, M.D., FRCP

A large study (over 200,000 participants) reports that regular soy consumption is associated with a lower risk of coronary heart disease.

To prevent cardiovascular disease, medication should not be a substitute for improved lifestyle
28 May 2020
 | 
Dr Martin Juneau, M.D., FRCP

Adopting a healthy lifestyle reduces the risk of cardiovascular disease by 80%, a much better protection than that offered by medication.

Obesity and heart function
14 May 2020
 | 
Dr Martin Juneau, M.D., FRCP

A study sheds light on a mechanism of adaptation for the decrease in cardiac energy capacity induced by obesity.

Olive oil, the best source of fat for cooking
30 March 2020
 | 
Dr Martin Juneau, M.D., FRCP

A new U.S. study confirms that regular consumption of olive oil is associated with a reduced risk of coronary heart disease.

A new metabolite derived from the microbiota linked to cardiovascular disease
29 March 2020
 | 
Dr Martin Juneau, M.D., FRCP

Researchers have identified a new metabolite derived from the gut microbiota, phenylacetylglutamine, which is associated with cardiovascular disease through a mechanism of hyperactivation of blood platelets.

Plant or animal proteins: An impact on health
27 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

According to recent studies, reducing the intake of animal proteins and replacing them with plant-based proteins seems beneficial for maintaining good health.

Choosing dietary sources of unsaturated fats has many health benefits
5 February 2020
 | 
Dr Martin Juneau, M.D., FRCP

It is now clearly established that replacing saturated fats with unsaturated fats (monounsaturated or polyunsaturated) is associated with a significant reduction in the risk of cardiovascular disease.

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.